'Today\'s video is all about one very unrated vegetable which is highly beneficial for healthy skin and hair to weight loss, and much more! BEETROOT!  Beet is a root vegetable and a natural “superfood” that offers powerful health and nutritional benefits. It’s also one of the best Pre Workout food that help Improve exercise performance, stamina and endurance. Watch the video to know all about the benefits of this amazing food. Beetroot is also known as  Chukunder. Due to the presence of essential nutrients such as folate, potassium, iron and vitamin C it’s considered great for women. It also has high content of betanin, inorganic nitrates and antioxidants, and yet another reason you should add it to your diet.   

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